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class=\"wp-block-heading\">\u9055\u3044\u2461\uff1a\u7121\u9178\u7d20\u904b\u52d5\uff08\u7b4b\u30c8\u30ec\uff09\u3068\u306e\u7d44\u307f\u5408\u308f\u305b<\/h3>\n\n\n\n<p><strong>\u75e9\u305b\u306a\u3044\u7406\u7531\u306e\u7b2c3\u4f4d\u306f\u300c\u7b4b\u30c8\u30ec\u306a\u3069\u4ed6\u306e\u904b\u52d5\u3068\u4e26\u884c\u3057\u306a\u304b\u3063\u305f\u300d\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u52b9\u679c\u7684\u306a\u7d44\u307f\u5408\u308f\u305b\u65b9\u6cd5<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li><strong>\u7b4b\u30c8\u30ec\u2192\u6709\u9178\u7d20\u904b\u52d5\u306e\u9806\u756a<\/strong>\u3067\u5b9f\u65bd<\/li>\n\n\n\n<li>\u7b4b\u30c8\u30ec\u306b\u3088\u308a\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u8102\u80aa\u5206\u89e3\u304c\u4fc3\u9032<\/li>\n\n\n\n<li>\u6709\u9178\u7d20\u904b\u52d5\u3067\u5206\u89e3\u3055\u308c\u305f\u8102\u80aa\u3092\u52b9\u7387\u7684\u306b\u71c3\u713c<\/li>\n\n\n\n<li>\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u30fb\u5897\u52a0\u306b\u3088\u308a\u57fa\u790e\u4ee3\u8b1d\u304c\u5411\u4e0a<\/li>\n<\/ul>\n\n\n\n<p><strong>\u63a8\u5968\u3059\u308b\u6642\u9593\u914d\u5206<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\uff1a\u7b4b\u30c8\u30ec20\u5206\uff0b\u6709\u9178\u7d20\u904b\u52d540\u5206<\/li>\n\n\n\n<li>\u7b4b\u8089\u7dad\u6301\u76ee\u7684\uff1a\u7b4b\u30c8\u30ec40\u5206\uff0b\u6709\u9178\u7d20\u904b\u52d520\u5206<\/li>\n<\/ul>\n\n\n\n<p>\u77ed\u671f\u9593\u3067\u7d50\u679c\u3092\u6c42\u3081\u305a\u3001\u9577\u671f\u7684\u306a\u8996\u70b9\u3067\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u6210\u529f\u306e\u9375\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color:#fbf1f1\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"488\" height=\"556\" src=\"https:\/\/www.fromcocoro.com\/media\/wp-content\/uploads\/2025\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-07-18-12.19.13.png\" alt=\"\" class=\"wp-image-206\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center is-style-default\"> <span class=\"has-huge-font-size\"><span class=\"underline-yellow\">\u304a\u8179\u5468\u308a\u304c<\/span><\/span><br><span class=\"has-huge-font-size\"><span class=\"underline-yellow\">\u6c17\u306b\u306a\u308b\u65b9\u3078<\/span><\/span><\/p>\n\n\n\n<p class=\"is-style-default\"><strong><span class=\"has-medium-font-size\">\u4eca\u306e\u751f\u6d3b\u7fd2\u6163\u306b\u30d7\u30e9\u30b9\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/span><\/strong><br>\u3000\u3000\u3000\u3000<span class=\"has-large-font-size\"><span class=\"bold-red\">\u300c<\/span><\/span><strong><span class=\"bold-red\"><span class=\"has-large-font-size\">\u30b9\u30e9\u30d8\u30eb <\/span><\/span><\/strong><span class=\"has-large-font-size\"><span class=\"bold-red\">\u300d<\/span><\/span><br><strong><span class=\"has-medium-font-size\">1\u65e52\u7c92\u3067\u304a\u60a9\u307f\u89e3\u6c7a\uff01<\/span><\/strong><br><strong><span class=\"has-medium-font-size\"><strong>\u30aa\u30fc\u30eb\u30a4\u30f3\u30ef\u30f3\u5065\u5eb7\u30b5\u30dd\u30fc\u30c8\u30b5\u30d7\u30ea<\/strong><\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-corebtn-mark2\"><a class=\"wp-block-button__link has-tsnc-black-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/at3.io\/rel?code=EzC8KEwd\" style=\"background-color:#fff201\">\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u3092\u30af\u30ea\u30c3\u30af<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">\u6709\u9178\u7d20\u904b\u52d5\u306e\u75e9\u305b\u306a\u3044\u554f\u984c\u3092\u89e3\u6c7a\u3059\u308b5\u3064\u306e\u5bfe\u7b56<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bfe\u7b56\u2460\uff1a\u7b4b\u30c8\u30ec\u3068\u306e\u52b9\u679c\u7684\u306a\u7d44\u307f\u5408\u308f\u305b\u65b9\u6cd5<\/h3>\n\n\n\n<p><strong>\u57fa\u790e\u4ee3\u8b1d\u3092\u7dad\u6301\u30fb\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u3001\u5927\u7b4b\u7fa4\u3092\u935b\u3048\u308b\u7b4b\u30c8\u30ec\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u63a8\u5968\u3059\u308b\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u30b9\u30af\u30ef\u30c3\u30c8\uff1a\u4e0b\u534a\u8eab\u5168\u4f53\u306e\u5927\u7b4b\u7fa4\u3092\u523a\u6fc0<\/li>\n\n\n\n<li>\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\uff1a\u4e0a\u534a\u8eab\u306e\u7b4b\u8089\u3092\u52b9\u7387\u7684\u306b\u935b\u3048\u308b<\/li>\n\n\n\n<li>\u30d7\u30e9\u30f3\u30af\uff1a\u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u3068\u7b4b\u529b\u3092\u5411\u4e0a<\/li>\n\n\n\n<li>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\uff1a\u5168\u8eab\u306e\u7b4b\u8089\u3092\u7dcf\u5408\u7684\u306b\u935b\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5b9f\u65bd\u65b9\u6cd5<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list is-style-list-simple-main\">\n<li>\u7b4b\u30c8\u30ec\u309215-20\u5206\u5b9f\u65bd<\/li>\n\n\n\n<li>5\u5206\u7a0b\u5ea6\u306e\u4f11\u61a9<\/li>\n\n\n\n<li>\u6709\u9178\u7d20\u904b\u52d5\u309230-40\u5206\u5b9f\u65bd<\/li>\n<\/ol>\n\n\n\n<p>\u3053\u306e\u9806\u756a\u306b\u3088\u308a\u3001\u7b4b\u30c8\u30ec\u3067\u5206\u6ccc\u3055\u308c\u308b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u8102\u80aa\u5206\u89e3\u3092\u4fc3\u9032\u3057\u3001\u305d\u306e\u5f8c\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u306e\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u6700\u5927\u5316\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bfe\u7b56\u2461\uff1aPFC\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u7ba1\u7406<\/h3>\n\n\n\n<p><strong>\u904b\u52d5\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6700\u9069\u5316\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u7406\u60f3\u7684\u306aPFC\u30d0\u30e9\u30f3\u30b9\uff08\u30c0\u30a4\u30a8\u30c3\u30c8\u6642\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li><strong>\u30bf\u30f3\u30d1\u30af\u8cea\uff08Protein\uff09<\/strong>\uff1a\u7dcf\u30ab\u30ed\u30ea\u30fc\u306e25-30\uff05<\/li>\n\n\n\n<li><strong>\u8102\u8cea\uff08Fat\uff09<\/strong>\uff1a\u7dcf\u30ab\u30ed\u30ea\u30fc\u306e20-25\uff05<\/li>\n\n\n\n<li><strong>\u70ad\u6c34\u5316\u7269\uff08Carbohydrate\uff09<\/strong>\uff1a\u7dcf\u30ab\u30ed\u30ea\u30fc\u306e45-55\uff05<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5177\u4f53\u7684\u306a\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u6bce\u98df\u624b\u306e\u3072\u3089\u30b5\u30a4\u30ba\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3092\u6442\u53d6<\/li>\n\n\n\n<li>\u7cbe\u88fd\u3055\u308c\u305f\u70ad\u6c34\u5316\u7269\u304b\u3089\u8907\u5408\u70ad\u6c34\u5316\u7269\uff08\u7384\u7c73\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u306a\u3069\uff09\u3078\u5909\u66f4<\/li>\n\n\n\n<li>\u826f\u8cea\u306a\u8102\u8cea\uff08\u30ca\u30c3\u30c4\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u9752\u9b5a\u306a\u3069\uff09\u3092\u9069\u91cf\u6442\u53d6<\/li>\n\n\n\n<li>\u91ce\u83dc\u3092\u5148\u306b\u98df\u3079\u308b\u300c\u30d9\u30b8\u30bf\u30d6\u30eb\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u306e\u5b9f\u8df5<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bfe\u7b56\u2462\uff1aHIIT\uff08\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u306e\u5c0e\u5165<\/h3>\n\n\n\n<p><strong>\u77ed\u6642\u9593\u3067\u9ad8\u3044\u52b9\u679c\u3092\u5f97\u305f\u3044\u5834\u5408\u3001HIIT\u304c\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>HIIT\u306e\u7279\u5fb4<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u9ad8\u5f37\u5ea6\u904b\u52d5\u3068\u77ed\u3044\u4f11\u61a9\u3092\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n\n\n\n<li>4-20\u5206\u7a0b\u5ea6\u306e\u77ed\u6642\u9593\u3067\u5b9f\u65bd\u53ef\u80fd<\/li>\n\n\n\n<li>\u904b\u52d5\u5f8c24-48\u6642\u9593\u8102\u80aa\u71c3\u713c\u304c\u7d99\u7d9a\uff08EPOC\u52b9\u679c\uff09<\/li>\n\n\n\n<li>\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u4f53\u8102\u80aa\u3092\u6e1b\u5c11<\/li>\n<\/ul>\n\n\n\n<p><strong>\u521d\u5fc3\u8005\u5411\u3051HIIT\u30e1\u30cb\u30e5\u30fc\u4f8b<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list is-style-list-simple-main\">\n<li>20\u79d2\u5168\u529b\u904b\u52d5\u219210\u79d2\u4f11\u61a9\u30928\u30bb\u30c3\u30c8\uff08\u8a084\u5206\uff09<\/li>\n\n\n\n<li>\u904b\u52d5\u4f8b\uff1a\u30d0\u30fc\u30d4\u30fc\u3001\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc\u3001\u30b8\u30e3\u30f3\u30d4\u30f3\u30b0\u30b8\u30e3\u30c3\u30af<\/li>\n\n\n\n<li>\u90312-3\u56de\u306e\u5b9f\u65bd<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bfe\u7b56\u2463\uff1a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u9ad8\u3044\u6709\u9178\u7d20\u904b\u52d5\u306e\u9078\u629e<\/h3>\n\n\n\n<p><strong>\u540c\u3058\u6642\u9593\u3067\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u308b\u904b\u52d5\u3092\u9078\u629e\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u30e9\u30f3\u30ad\u30f3\u30b0\uff08\u4f53\u91cd60kg\u306e\u5834\u5408\u300130\u5206\u9593\uff09<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list is-style-list-simple-main\">\n<li><strong>\u7e04\u8df3\u3073<\/strong>\uff1a\u7d04450kcal<\/li>\n\n\n\n<li><strong>\u30e9\u30f3\u30cb\u30f3\u30b0\uff08\u6642\u901f10km\uff09<\/strong>\uff1a\u7d04400kcal<\/li>\n\n\n\n<li><strong>\u6c34\u6cf3\uff08\u30af\u30ed\u30fc\u30eb\uff09<\/strong>\uff1a\u7d04350kcal<\/li>\n\n\n\n<li><strong>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\uff08\u6642\u901f20km\uff09<\/strong>\uff1a\u7d04300kcal<\/li>\n\n\n\n<li><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff08\u6642\u901f6km\uff09<\/strong>\uff1a\u7d04200kcal<\/li>\n<\/ol>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u7d99\u7d9a\u3067\u304d\u308b\u3053\u3068\u304c\u6700\u3082\u91cd\u8981\u306a\u305f\u3081\u3001\u81ea\u5206\u304c\u697d\u3057\u307f\u306a\u304c\u3089\u7d9a\u3051\u3089\u308c\u308b\u904b\u52d5\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u304c\u6210\u529f\u306e\u79d8\u8a23\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bfe\u7b56\u2464\uff1a\u505c\u6ede\u671f\u306e\u4e57\u308a\u8d8a\u3048\u65b9<\/h3>\n\n\n\n<p><strong>\u505c\u6ede\u671f\u306f\u8ab0\u306b\u3067\u3082\u8a2a\u308c\u308b\u81ea\u7136\u306a\u73fe\u8c61\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u65b9\u6cd5\u3067\u4e57\u308a\u8d8a\u3048\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u505c\u6ede\u671f\u5bfe\u7b56\u306e\u65b9\u6cd5<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5bfe\u7b56\u65b9\u6cd5<\/th><th>\u5177\u4f53\u7684\u5185\u5bb9<\/th><th>\u671f\u5f85\u52b9\u679c<\/th><\/tr><\/thead><tbody><tr><td>\u904b\u52d5\u5185\u5bb9\u306e\u5909\u66f4<\/td><td>\u7a2e\u76ee\u5909\u66f4\u3001\u5f37\u5ea6\u30a2\u30c3\u30d7\u3001\u6642\u9593\u5ef6\u9577<\/td><td>\u65b0\u3057\u3044\u523a\u6fc0\u306b\u3088\u308b\u4ee3\u8b1d\u6d3b\u6027\u5316<\/td><\/tr><tr><td>\u30c1\u30fc\u30c8\u30c7\u30a4\u8a2d\u5b9a<\/td><td>\u90311\u56de\u306e\u98df\u4e8b\u5236\u9650\u7de9\u548c\u65e5<\/td><td>\u4ee3\u8b1d\u4f4e\u4e0b\u306e\u9632\u6b62\u3001\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b<\/td><\/tr><tr><td>\u4f11\u606f\u5f37\u5316<\/td><td>\u5341\u5206\u306a\u7761\u7720\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88<\/td><td>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u6b63\u5e38\u5316<\/td><\/tr><tr><td>\u6c34\u5206\u6442\u53d6\u5897\u52a0<\/td><td>1\u65e52-3\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u5206\u88dc\u7d66<\/td><td>\u4ee3\u8b1d\u4fc3\u9032\u3001\u8001\u5ec3\u7269\u6392\u51fa<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u505c\u6ede\u671f\u306f\u6e1b\u91cf\u304c\u6210\u529f\u3057\u3066\u3044\u308b\u8a3c\u62e0\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u7126\u3089\u305a\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6709\u9178\u7d20\u904b\u52d5\u3068\u4ed6\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3068\u306e\u6bd4\u8f03\u691c\u8a3c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6709\u9178\u7d20\u904b\u52d5 vs \u7b4b\u30c8\u30ec\uff1a\u3069\u3061\u3089\u304c\u52b9\u679c\u7684\uff1f<\/h3>\n\n\n\n<p><strong>\u76ee\u7684\u306b\u5fdc\u3058\u3066\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u6709\u9178\u7d20\u904b\u52d5\u306e\u7279\u5fb4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u904b\u52d5\u4e2d\u306e\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u9ad8\u3044<\/li>\n\n\n\n<li>\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a<\/li>\n\n\n\n<li>\u6bd4\u8f03\u7684\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u9577\u671f\u9593\u7d99\u7d9a\u304c\u5fc5\u8981<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7b4b\u30c8\u30ec\u306e\u7279\u5fb4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u904b\u52d5\u5f8c\u306e\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u6301\u7d9a<\/li>\n\n\n\n<li>\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a<\/li>\n\n\n\n<li>\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u306b\u3088\u308b\u4f53\u578b\u6539\u5584<\/li>\n\n\n\n<li>\u77ed\u6642\u9593\u3067\u52b9\u679c\u3092\u5b9f\u611f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6709\u9178\u7d20\u904b\u52d5 vs \u98df\u4e8b\u5236\u9650\uff1a\u6e1b\u91cf\u52b9\u679c\u306e\u6bd4\u8f03<\/h3>\n\n\n\n<p><strong>\u98df\u4e8b\u5236\u9650\u306e\u65b9\u304c\u77ed\u671f\u7684\u306a\u6e1b\u91cf\u52b9\u679c\u306f\u9ad8\u3044\u304c\u3001\u9577\u671f\u7684\u306b\u306f\u4e21\u65b9\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u6700\u9069\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u6e1b\u91cf\u52b9\u679c\u306e\u6bd4\u8f03<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li><strong>\u98df\u4e8b\u5236\u9650\u306e\u307f<\/strong>\uff1a1\u30f6\u6708\u30672-4kg\u6e1b\u91cf\u53ef\u80fd\u3060\u304c\u3001\u7b4b\u8089\u91cf\u3082\u6e1b\u5c11<\/li>\n\n\n\n<li><strong>\u6709\u9178\u7d20\u904b\u52d5\u306e\u307f<\/strong>\uff1a1\u30f6\u6708\u30670.5-1kg\u6e1b\u91cf\u3001\u7b4b\u8089\u91cf\u306f\u7dad\u6301<\/li>\n\n\n\n<li><strong>\u7d44\u307f\u5408\u308f\u305b<\/strong>\uff1a1\u30f6\u6708\u30671.5-3kg\u6e1b\u91cf\u3001\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u8102\u80aa\u6e1b\u5c11<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30ea\u30d0\u30a6\u30f3\u30c9\u30ea\u30b9\u30af<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u98df\u4e8b\u5236\u9650\u306e\u307f\uff1a\u9ad8\u3044\uff08\u57fa\u790e\u4ee3\u8b1d\u4f4e\u4e0b\u306e\u305f\u3081\uff09<\/li>\n\n\n\n<li>\u6709\u9178\u7d20\u904b\u52d5\u306e\u307f\uff1a\u4e2d\u7a0b\u5ea6<\/li>\n\n\n\n<li>\u7d44\u307f\u5408\u308f\u305b\uff1a\u4f4e\u3044\uff08\u7b4b\u8089\u91cf\u7dad\u6301\u306b\u3088\u308a\u57fa\u790e\u4ee3\u8b1d\u3092\u4fdd\u6301\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6709\u9178\u7d20\u904b\u52d5\u306e\u9069\u7528\u5834\u9762\u3068\u9650\u754c<\/h3>\n\n\n\n<p><strong>\u6709\u9178\u7d20\u904b\u52d5\u304c\u52b9\u679c\u7684\u306a\u5834\u9762<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u65e5\u5e38\u306e\u6d3b\u52d5\u91cf\u304c\u6975\u7aef\u306b\u5c11\u306a\u3044\u4eba\uff081\u65e55000\u6b69\u672a\u6e80\uff09<\/li>\n\n\n\n<li>\u5fc3\u80ba\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3092\u517c\u306d\u305f\u3044\u4eba<\/li>\n\n\n\n<li>\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u907f\u3051\u305f\u3044\u4eba<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6709\u9178\u7d20\u904b\u52d5\u306e\u9650\u754c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u77ed\u671f\u9593\u3067\u306e\u5927\u5e45\u306a\u6e1b\u91cf\u306f\u56f0\u96e3<\/li>\n\n\n\n<li>\u7b4b\u8089\u91cf\u5897\u52a0\u52b9\u679c\u306f\u9650\u5b9a\u7684<\/li>\n\n\n\n<li>\u540c\u3058\u904b\u52d5\u306b\u6163\u308c\u308b\u3068\u52b9\u679c\u304c\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u9577\u6642\u9593\u5b9f\u65bd\u3059\u308b\u3068\u7b4b\u8089\u5206\u89e3\u306e\u30ea\u30b9\u30af<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e74\u4ee3\u5225\u30fb\u4f53\u8cea\u5225\u306e\u6709\u9178\u7d20\u904b\u52d5\u75e9\u305b\u306a\u3044\u5bfe\u7b56<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">40\u4ee3\u4ee5\u964d\u306e\u6709\u9178\u7d20\u904b\u52d5\u75e9\u305b\u306a\u3044\u5bfe\u7b56<\/h3>\n\n\n\n<p><strong>\u52a0\u9f62\u306b\u3088\u308b\u4ee3\u8b1d\u4f4e\u4e0b\u3092\u8003\u616e\u3057\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5fc5\u8981\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p><strong>40\u4ee3\u4ee5\u964d\u306e\u7279\u5fb4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u57fa\u790e\u4ee3\u8b1d\u304c20\u4ee3\u6bd4\u3067\u7d0415-20\uff05\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u7b4b\u8089\u91cf\u304c\u5e741\uff05\u305a\u3064\u6e1b\u5c11<\/li>\n\n\n\n<li>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\uff08\u7279\u306b\u5973\u6027\uff09<\/li>\n\n\n\n<li>\u56de\u5fa9\u529b\u306e\u4f4e\u4e0b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u63a8\u5968\u5bfe\u7b56<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li><strong>\u7b4b\u30c8\u30ec\u306e\u6bd4\u91cd\u3092\u9ad8\u3081\u308b<\/strong>\uff1a\u90313\u56de\u4ee5\u4e0a\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n\n\n\n<li><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3092\u5897\u52a0<\/strong>\uff1a\u4f53\u91cd1kg\u3042\u305f\u308a1.2-1.6g<\/li>\n\n\n\n<li><strong>\u7761\u7720\u306e\u8cea\u3092\u91cd\u8996<\/strong>\uff1a7-8\u6642\u9593\u306e\u826f\u8cea\u306a\u7761\u7720<\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/strong>\uff1a\u7791\u60f3\u3001\u30e8\u30ac\u306a\u3069\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<\/li>\n\n\n\n<li><strong>\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9<\/strong>\uff1a\u67081-2kg\u306e\u6e1b\u91cf\u3092\u76ee\u6a19<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5973\u6027\u7279\u6709\u306e\u6709\u9178\u7d20\u904b\u52d5\u75e9\u305b\u306a\u3044\u554f\u984c<\/h3>\n\n\n\n<p><strong>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5f71\u97ff\u3092\u8003\u616e\u3057\u305f\u5bfe\u7b56\u304c\u91cd\u8981\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u5973\u6027\u7279\u6709\u306e\u8981\u56e0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u6708\u7d4c\u5468\u671f\u306b\u3088\u308b\u4f53\u91cd\u5909\u52d5<\/li>\n\n\n\n<li>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u6e1b\u5c11\u306b\u3088\u308b\u8102\u80aa\u84c4\u7a4d\u306e\u5897\u52a0<\/li>\n\n\n\n<li>\u7b4b\u8089\u91cf\u304c\u7537\u6027\u3088\u308a\u5c11\u306a\u3044\u305f\u3081\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u3044<\/li>\n\n\n\n<li>\u9244\u4e0d\u8db3\u306b\u3088\u308b\u4ee3\u8b1d\u4f4e\u4e0b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u52b9\u679c\u7684\u306a\u5bfe\u7b56<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li><strong>\u6708\u7d4c\u5468\u671f\u306b\u5408\u308f\u305b\u305f\u904b\u52d5\u8abf\u6574<\/strong>\uff1a\u751f\u7406\u5f8c1\u9031\u9593\u3092\u96c6\u4e2d\u671f\u9593\u306b\u8a2d\u5b9a<\/li>\n\n\n\n<li><strong>\u9244\u5206\u88dc\u7d66<\/strong>\uff1a\u8d64\u8eab\u8089\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30ec\u30d0\u30fc\u306a\u3069\u306e\u7a4d\u6975\u7684\u6442\u53d6<\/li>\n\n\n\n<li><strong>\u5927\u8c46\u88fd\u54c1\u306e\u6d3b\u7528<\/strong>\uff1a\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u8abf\u6574<\/li>\n\n\n\n<li><strong>\u51b7\u3048\u5bfe\u7b56<\/strong>\uff1a\u4f53\u3092\u6e29\u3081\u308b\u98df\u6750\u3084\u5165\u6d74\u306e\u7fd2\u6163\u5316<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u3044\u4eba\u306e\u6709\u9178\u7d20\u904b\u52d5\u6539\u5584\u6cd5<\/h3>\n\n\n\n<p><strong>\u6839\u672c\u7684\u306a\u4ee3\u8b1d\u6539\u5584\u304b\u3089\u53d6\u308a\u7d44\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u57fa\u790e\u4ee3\u8b1d\u5411\u4e0a\u306e\u305f\u3081\u306e\u7dcf\u5408\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5bfe\u7b56\u5206\u91ce<\/th><th>\u5177\u4f53\u7684\u65b9\u6cd5<\/th><th>\u671f\u5f85\u52b9\u679c<\/th><\/tr><\/thead><tbody><tr><td>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td><td>\u90313\u56de\u3001\u5927\u7b4b\u7fa4\u4e2d\u5fc3<\/td><td>\u7b4b\u8089\u91cf\u5897\u52a0\u306b\u3088\u308b\u4ee3\u8b1d\u5411\u4e0a<\/td><\/tr><tr><td>\u98df\u4e8b\u6539\u5584<\/td><td>\u30bf\u30f3\u30d1\u30af\u8cea\u4e2d\u5fc3\u3001\u898f\u5247\u6b63\u3057\u3044\u98df\u4e8b<\/td><td>\u4ee3\u8b1d\u7dad\u6301\u3001\u7b4b\u8089\u5408\u6210\u4fc3\u9032<\/td><\/tr><tr><td>\u751f\u6d3b\u7fd2\u6163<\/td><td>\u5341\u5206\u306a\u7761\u7720\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/td><td>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u6700\u9069\u5316<\/td><\/tr><tr><td>\u4f53\u6e29\u7ba1\u7406<\/td><td>\u6e29\u304b\u3044\u98df\u4e8b\u3001\u5165\u6d74\u7fd2\u6163<\/td><td>\u8840\u884c\u4fc3\u9032\u3001\u4ee3\u8b1d\u6d3b\u6027\u5316<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u6bb5\u968e\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list is-style-list-simple-main\">\n<li><strong>\u7b2c1\u6bb5\u968e\uff081-2\u30f6\u6708\uff09<\/strong>\uff1a\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u7b4b\u8089\u91cf\u306e\u56de\u5fa9<\/li>\n\n\n\n<li><strong>\u7b2c2\u6bb5\u968e\uff083-4\u30f6\u6708\uff09<\/strong>\uff1a\u6709\u9178\u7d20\u904b\u52d5\u306e\u672c\u683c\u7684\u306a\u5c0e\u5165<\/li>\n\n\n\n<li><strong>\u7b2c3\u6bb5\u968e\uff085-6\u30f6\u6708\uff09<\/strong>\uff1a\u4e21\u65b9\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3088\u308b\u6700\u9069\u5316<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff1a\u6709\u9178\u7d20\u904b\u52d5\u3067\u78ba\u5b9f\u306b\u75e9\u305b\u308b\u305f\u3081\u306b<\/h2>\n\n\n\n<h3 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