{"id":166,"date":"2025-07-04T12:43:16","date_gmt":"2025-07-04T03:43:16","guid":{"rendered":"https:\/\/www.fromcocoro.com\/media\/?p=166"},"modified":"2025-07-24T10:44:49","modified_gmt":"2025-07-24T01:44:49","slug":"calories-burned-by-100-sit-ups","status":"publish","type":"post","link":"https:\/\/www.fromcocoro.com\/media\/calories-burned-by-100-sit-ups\/","title":{"rendered":"\u8179\u7b4b100\u56de\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\uff1f\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3082\u7d39\u4ecb"},"content":{"rendered":"\n<p>\u300c\u8179\u7b4b100\u56de\u3084\u308c\u3070\u304a\u8179\u304c\u75e9\u305b\u308b\u304b\u306a\uff1f\u300d\u3068\u8003\u3048\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u5b9f\u969b\u306e\u3068\u3053\u308d\u3001\u8179\u7b4b100\u56de\u3067\u6d88\u8cbb\u3067\u304d\u308b\u30ab\u30ed\u30ea\u30fc\u306f\u601d\u3063\u3066\u3044\u308b\u3088\u308a\u3082\u305a\u3063\u3068\u5c11\u306a\u3044\u306e\u304c\u73fe\u5b9f\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8179\u7b4b100\u56de\u306e\u6b63\u78ba\u306a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4f53\u91cd\u5225\u306b\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3082\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u8179\u7b4b\u904b\u52d5\u306e\u771f\u5b9f\u3092\u77e5\u3063\u3066\u3001\u52b9\u7387\u7684\u306a\u4f53\u4f5c\u308a\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8179\u7b4b100\u56de\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4f53\u91cd\u5225\u306b\u5fb9\u5e95\u89e3\u8aac<\/h2>\n\n\n\n<p>\u8179\u7b4b100\u56de\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4f53\u91cd\u3084\u904b\u52d5\u5f37\u5ea6\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<br>\u6b63\u78ba\u306a\u6570\u5024\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e1\u30c3\u30c4\u5024\u306b\u3088\u308b\u79d1\u5b66\u7684\u306a\u8a08\u7b97\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u8179\u7b4b\u904b\u52d5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001METs\uff08\u30e1\u30c3\u30c4\uff09\u3068\u3044\u3046\u56fd\u969b\u7684\u306a\u904b\u52d5\u5f37\u5ea6\u306e\u6307\u6a19\u3092\u4f7f\u3063\u3066\u8a08\u7b97\u3055\u308c\u307e\u3059\u3002<br>\u539a\u751f\u52b4\u50cd\u7701\u3084\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u304c\u767a\u8868\u3057\u3066\u3044\u308b\u516c\u5f0f\u30c7\u30fc\u30bf\u306b\u3088\u308b\u3068\u3001\u4e00\u822c\u7684\u306a\u8179\u7b4b\u904b\u52d5\u306e\u30e1\u30c3\u30c4\u5024\u306f<strong>2.8<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u5f0f\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09= \u30e1\u30c3\u30c4\u5024 \u00d7 \u4f53\u91cd\uff08kg\uff09\u00d7 \u904b\u52d5\u6642\u9593\uff08\u6642\u9593\uff09\u00d7 1.05<\/strong><\/p>\n\n\n\n<p>\u8179\u7b4b100\u56de\u3092\u884c\u3046\u6642\u9593\u306f\u3001\u901a\u5e38\u306e\u30da\u30fc\u30b9\u3067\u7d04<strong>3\u301c4\u5206<\/strong>\u7a0b\u5ea6\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u91cd\u5225\u8179\u7b4b100\u56de\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u4e00\u89a7\u8868<\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u8868\u306f\u3001\u8179\u7b4b100\u56de\uff08\u7d044\u5206\u9593\uff09\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4f53\u91cd\u5225\u306b\u307e\u3068\u3081\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u4f53\u91cd<\/th><th>\u8179\u7b4b100\u56de\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/th><\/tr><\/thead><tbody><tr><td>40kg<\/td><td>\u7d0413kcal<\/td><\/tr><tr><td>50kg<\/td><td>\u7d0416kcal<\/td><\/tr><tr><td>60kg<\/td><td>\u7d0420kcal<\/td><\/tr><tr><td>70kg<\/td><td>\u7d0423kcal<\/td><\/tr><tr><td>80kg<\/td><td>\u7d0426kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u306e\u6570\u5024\u3092\u898b\u308b\u3068\u3001\u4f53\u91cd60kg\u306e\u4eba\u304c\u8179\u7b4b100\u56de\u884c\u3063\u3066\u3082\u3001\u308f\u305a\u304b<strong>20kcal\u7a0b\u5ea6<\/strong>\u3057\u304b\u6d88\u8cbb\u3055\u308c\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8179\u7b4b100\u56de\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4ed6\u306e\u6d3b\u52d5\u3068\u6bd4\u8f03<\/h3>\n\n\n\n<p>\u8179\u7b4b100\u56de\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u3044\u304b\u306b\u5c11\u306a\u3044\u304b\u3092\u5b9f\u611f\u3057\u3066\u3044\u305f\u3060\u304f\u305f\u3081\u3001\u4ed6\u306e\u6d3b\u52d5\u3068\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u4f53\u91cd60kg\u306e\u4eba\u306e\u5834\u5408<\/strong>\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li>\u8179\u7b4b100\u56de\uff1a\u7d0420kcal<\/li>\n\n\n\n<li>\u65e9\u6b69\u304d10\u5206\uff1a\u7d0442kcal<\/li>\n\n\n\n<li>\u30b8\u30e7\u30ae\u30f3\u30b05\u5206\uff1a\u7d0435kcal<\/li>\n\n\n\n<li>\u968e\u6bb5\u6607\u964d5\u5206\uff1a\u7d0430kcal<\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u3001<strong>\u8179\u7b4b100\u56de\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u30b3\u30f3\u30d3\u30cb\u307e\u3067\u65e9\u6b69\u304d\u3067\u5f80\u5fa9\u3059\u308b\u7a0b\u5ea6<\/strong>\u3068\u540c\u3058\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8179\u7b4b100\u56de\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u3044\u7406\u7531\u3068\u52b9\u679c<\/h2>\n\n\n\n<p>\u306a\u305c\u8179\u7b4b100\u56de\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u3053\u308c\u307b\u3069\u5c11\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br>\u305d\u306e\u7406\u7531\u3068\u5b9f\u969b\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u6642\u9593\u306e\u77ed\u3055\u304c\u4e3b\u306a\u539f\u56e0<\/h3>\n\n\n\n<p>\u8179\u7b4b100\u56de\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u3044\u6700\u5927\u306e\u7406\u7531\u306f\u3001<strong>\u904b\u52d5\u6642\u9593\u306e\u77ed\u3055<\/strong>\u306b\u3042\u308a\u307e\u3059\u3002<br>\u3069\u3093\u306a\u306b\u304d\u3064\u3044\u904b\u52d5\u3067\u3082\u3001\u6642\u9593\u304c\u77ed\u3051\u308c\u3070\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u9650\u3089\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8179\u7b4b100\u56de\u306b\u8981\u3059\u308b\u6642\u9593\u306f\u7d043\u301c4\u5206\u7a0b\u5ea6\u3002<br>\u3053\u306e\u77ed\u6642\u9593\u3067\u306f\u3001\u4f53\u8102\u80aa\u3092\u52b9\u7387\u7684\u306b\u71c3\u713c\u3055\u305b\u308b\u3053\u3068\u306f\u56f0\u96e3\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b4b\u8089\u91cf\u5897\u52a0\u306b\u3088\u308b\u9577\u671f\u7684\u306a\u52b9\u679c<\/h3>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8179\u7b4b\u904b\u52d5\u306b\u306f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u4ee5\u5916\u306e\u91cd\u8981\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li><strong>\u7b4b\u8089\u91cf\u306e\u5897\u52a0<\/strong>\uff1a\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b<\/li>\n\n\n\n<li><strong>\u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u5411\u4e0a<\/strong>\uff1a\u65e5\u5e38\u751f\u6d3b\u306e\u52d5\u4f5c\u304c\u697d\u306b\u306a\u308b<\/li>\n\n\n\n<li><strong>\u59ff\u52e2\u306e\u6539\u5584<\/strong>\uff1a\u898b\u305f\u76ee\u306e\u5370\u8c61\u304c\u826f\u304f\u306a\u308b<\/li>\n\n\n\n<li><strong>\u5185\u81d3\u306e\u4f4d\u7f6e\u5b89\u5b9a<\/strong>\uff1a\u307d\u3063\u3053\u308a\u304a\u8179\u306e\u6539\u5584<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8179\u7b4b100\u56de\u3067\u306f\u8102\u80aa\u71c3\u713c\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u306a\u3044<\/h3>\n\n\n\n<p>\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u8179\u7b4b100\u56de\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3067\u306f\u3001\u76f4\u63a5\u7684\u306a\u8102\u80aa\u71c3\u713c\u52b9\u679c\u306f\u307b\u3068\u3093\u3069\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002<br>\u8102\u80aa1kg\u3092\u71c3\u713c\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u306f\u7d047,200kcal\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8179\u7b4b100\u56de\uff0820kcal\uff09\u3060\u3051\u3067\u306f\u3001\u8102\u80aa\u71c3\u713c\u306b\u306f<strong>360\u65e5<\/strong>\u3082\u304b\u304b\u308b\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color:#fbf1f1\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"488\" height=\"556\" src=\"https:\/\/www.fromcocoro.com\/media\/wp-content\/uploads\/2025\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-07-18-12.19.13.png\" alt=\"\" class=\"wp-image-206\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center is-style-default\"> <span class=\"has-huge-font-size\"><span class=\"underline-yellow\">\u304a\u8179\u5468\u308a\u304c<\/span><\/span><br><span class=\"has-huge-font-size\"><span class=\"underline-yellow\">\u6c17\u306b\u306a\u308b\u65b9\u3078<\/span><\/span><\/p>\n\n\n\n<p class=\"is-style-default\"><strong><span class=\"has-medium-font-size\">\u4eca\u306e\u751f\u6d3b\u7fd2\u6163\u306b\u30d7\u30e9\u30b9\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/span><\/strong><br>\u3000\u3000\u3000\u3000<span class=\"has-large-font-size\"><span class=\"bold-red\">\u300c<\/span><\/span><strong><span class=\"bold-red\"><span class=\"has-large-font-size\">\u30b9\u30e9\u30d8\u30eb <\/span><\/span><\/strong><span class=\"has-large-font-size\"><span class=\"bold-red\">\u300d<\/span><\/span><br><strong><span class=\"has-medium-font-size\">1\u65e52\u7c92\u3067\u304a\u60a9\u307f\u89e3\u6c7a\uff01<\/span><\/strong><br><strong><span class=\"has-medium-font-size\"><strong>\u30aa\u30fc\u30eb\u30a4\u30f3\u30ef\u30f3\u5065\u5eb7\u30b5\u30dd\u30fc\u30c8\u30b5\u30d7\u30ea<\/strong><\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-corebtn-mark2\"><a class=\"wp-block-button__link has-tsnc-black-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/at3.io\/rel?code=EzC8KEwd\" style=\"background-color:#fff201\">\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u3092\u30af\u30ea\u30c3\u30af<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\">\u8179\u7b4b100\u56de\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6700\u5927\u5316\u3059\u308b\u52b9\u679c\u7684\u306a\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u8179\u7b4b\u904b\u52d5\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3057\u3064\u3064\u3001\u7b4b\u529b\u30a2\u30c3\u30d7\u3082\u56f3\u308c\u308b\u5b9f\u8df5\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8179\u7b4b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n\n\n\n<p>\u901a\u5e38\u306e\u8179\u7b4b100\u56de\u3088\u308a\u3082\u52b9\u679c\u7684\u306a\u306e\u304c\u3001<strong>\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIIT\uff09<\/strong>\u3092\u53d6\u308a\u5165\u308c\u305f\u8179\u7b4b\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u304a\u3059\u3059\u3081\u306e\u30d7\u30ed\u30b0\u30e9\u30e0<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list is-style-list-simple-main\">\n<li><strong>\u30af\u30e9\u30f3\u30c1<\/strong> 20\u79d2\u5168\u529b\u219210\u79d2\u4f11\u61a9<\/li>\n\n\n\n<li><strong>\u30d7\u30e9\u30f3\u30af<\/strong> 20\u79d2\u30ad\u30fc\u30d7\u219210\u79d2\u4f11\u61a9<\/li>\n\n\n\n<li><strong>\u30d0\u30a4\u30b7\u30af\u30eb\u30af\u30e9\u30f3\u30c1<\/strong> 20\u79d2\u5168\u529b\u219210\u79d2\u4f11\u61a9<\/li>\n\n\n\n<li><strong>\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc<\/strong> 20\u79d2\u5168\u529b\u219210\u79d2\u4f11\u61a9<\/li>\n<\/ol>\n\n\n\n<p>\u3053\u308c\u30924\u30e9\u30a6\u30f3\u30c9\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u901a\u5e38\u306e\u8179\u7b4b100\u56de\u3088\u308a\u3082<strong>2\u301c3\u500d\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/strong>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8907\u5408\u904b\u52d5\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u30a2\u30c3\u30d7<\/h3>\n\n\n\n<p>\u8179\u7b4b\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u8eab\u3092\u4f7f\u3063\u305f\u8907\u5408\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5927\u5e45\u306b\u5897\u3084\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u52b9\u679c\u7684\u306a\u7d44\u307f\u5408\u308f\u305b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li><strong>\u30d0\u30fc\u30d4\u30fc<\/strong>\uff08\u5168\u8eab\u904b\u52d5\uff09\uff1a10.8\u30e1\u30c3\u30c4<\/li>\n\n\n\n<li><strong>\u30b9\u30af\u30ef\u30c3\u30c8<\/strong>\uff08\u4e0b\u534a\u8eab\u5f37\u5316\uff09\uff1a5.0\u30e1\u30c3\u30c4<\/li>\n\n\n\n<li><strong>\u8155\u7acb\u3066\u4f0f\u305b<\/strong>\uff08\u4e0a\u534a\u8eab\u5f37\u5316\uff09\uff1a3.8\u30e1\u30c3\u30c4<\/li>\n\n\n\n<li><strong>\u30d7\u30e9\u30f3\u30af<\/strong>\uff08\u4f53\u5e79\u5f37\u5316\uff09\uff1a3.0\u30e1\u30c3\u30c4<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8179\u7b4b100\u56de\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u88dc\u5b8c\u3059\u308b\u6709\u9178\u7d20\u904b\u52d5<\/h3>\n\n\n\n<p>\u8179\u7b4b\u904b\u52d5\u3060\u3051\u3067\u306f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u4e0d\u8db3\u3059\u308b\u305f\u3081\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u304a\u3059\u3059\u3081\u306e\u7d44\u307f\u5408\u308f\u305b<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b<\/th><th>\u7dcf\u904b\u52d5\u6642\u9593<\/th><th>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff08\u4f53\u91cd60kg\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u8179\u7b4b100\u56de + \u30a6\u30a9\u30fc\u30ad\u30f3\u30b020\u5206<\/td><td>24\u5206<\/td><td>\u7d04104kcal<\/td><\/tr><tr><td>\u8179\u7b4b100\u56de + \u30b8\u30e7\u30ae\u30f3\u30b015\u5206<\/td><td>19\u5206<\/td><td>\u7d04125kcal<\/td><\/tr><tr><td>\u8179\u7b4b100\u56de + \u30b5\u30a4\u30af\u30ea\u30f3\u30b020\u5206<\/td><td>24\u5206<\/td><td>\u7d04148kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u8179\u7b4b100\u56de\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u52b9\u7387\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u8179\u7b4b100\u56de\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3067\u306f\u7269\u8db3\u308a\u306a\u3044\u65b9\u306b\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br>\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u3001\u5b9f\u8df5\u3057\u3084\u3059\u3044\u65b9\u6cd5\u3092\u53b3\u9078\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b4b\u30c8\u30ec\u2192\u6709\u9178\u7d20\u904b\u52d5\u306e\u9806\u756a\u304c\u6700\u3082\u52b9\u679c\u7684<\/h3>\n\n\n\n<p>\u6700\u65b0\u306e\u7814\u7a76\u306b\u3088\u308a\u3001<strong>\u7b4b\u30c8\u30ec\u3092\u884c\u3063\u305f\u5f8c\u306b\u6709\u9178\u7d20\u904b\u52d5<\/strong>\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u5927\u5e45\u306b\u5411\u4e0a\u3059\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u63a8\u5968\u30d7\u30ed\u30b0\u30e9\u30e0<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list is-style-list-simple-main\">\n<li><strong>\u7b4b\u30c8\u30ec\uff0820\u301c30\u5206\uff09<\/strong>\uff1a\u8179\u7b4b\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306a\u3069<\/li>\n\n\n\n<li><strong>\u6709\u9178\u7d20\u904b\u52d5\uff0820\u301c30\u5206\uff09<\/strong>\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069<\/li>\n<\/ol>\n\n\n\n<p>\u3053\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3088\u308a\u3001\u7b4b\u30c8\u30ec\u5f8c\u306b\u5206\u6ccc\u3055\u308c\u308b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3068\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u304c\u3001\u6709\u9178\u7d20\u904b\u52d5\u4e2d\u306e\u8102\u80aa\u5206\u89e3\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5168\u8eab\u3092\u4f7f\u3063\u305f\u5927\u7b4b\u7fa4\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n\n\n\n<p>\u8179\u7b4b100\u56de\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5927\u5e45\u306b\u4e0a\u56de\u308b\u52b9\u679c\u3092\u5f97\u308b\u306b\u306f\u3001\u5927\u304d\u306a\u7b4b\u8089\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u9ad8\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u904b\u52d5\u540d<\/th><th>\u30e1\u30c3\u30c4\u5024<\/th><th>30\u5206\u9593\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff0860kg\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u30b9\u30af\u30ef\u30c3\u30c8<\/td><td>5.0<\/td><td>\u7d04131kcal<\/td><\/tr><tr><td>\u30d0\u30fc\u30d4\u30fc<\/td><td>8.0<\/td><td>\u7d04210kcal<\/td><\/tr><tr><td>\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc<\/td><td>8.0<\/td><td>\u7d04210kcal<\/td><\/tr><tr><td>\u8179\u7b4b\u904b\u52d5<\/td><td>2.8<\/td><td>\u7d0474kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u7ba1\u7406\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u52b9\u679c\u500d\u5897<\/h3>\n\n\n\n<p>\u904b\u52d5\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u4e8b\u7ba1\u7406\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u98db\u8e8d\u7684\u306b\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u52b9\u679c\u7684\u306a\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-simple-main\">\n<li><strong>\u30a2\u30f3\u30c0\u30fc\u30ab\u30ed\u30ea\u30fc<\/strong>\uff1a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc &gt; \u6442\u53d6\u30ab\u30ed\u30ea\u30fc<\/li>\n\n\n\n<li><strong>\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea<\/strong>\uff1a\u4f53\u91cd1kg\u3042\u305f\u308a1.6\u301c2.2g<\/li>\n\n\n\n<li><strong>\u9069\u5ea6\u306a\u70ad\u6c34\u5316\u7269<\/strong>\uff1a\u904b\u52d5\u524d\u5f8c\u306b\u6442\u53d6<\/li>\n\n\n\n<li><strong>\u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66<\/strong>\uff1a1\u65e52L\u4ee5\u4e0a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8179\u7b4b100\u56de\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4e0a\u56de\u308b\u65e5\u5e38\u6d3b\u52d5<\/h3>\n\n\n\n<p>\u610f\u5916\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u65e5\u5e38\u6d3b\u52d5\u306e\u4e2d\u306b\u3082\u8179\u7b4b100\u56de\u4ee5\u4e0a\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6301\u3064\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u65e5\u5e38\u6d3b\u52d5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff08\u4f53\u91cd60kg\u300110\u5206\u9593\uff09<\/strong><\/p>\n\n\n\n<ul 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