{"id":21693,"date":"2022-01-11T14:25:21","date_gmt":"2022-01-11T05:25:21","guid":{"rendered":"https:\/\/www.fromcocoro.com\/kaori\/?p=21693"},"modified":"2023-03-01T12:02:17","modified_gmt":"2023-03-01T03:02:17","slug":"%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e3%81%ab%e5%8a%b9%e3%81%8f%e3%83%8f%e3%83%bc%e3%83%96%e3%83%86%e3%82%a3%e3%83%bc%e3%82%92%e5%8a%b9%e8%83%bd%e5%88%a5%e3%81%ab%e3%81%8a%e3%81%99%e3%81%99%e3%82%81","status":"publish","type":"post","link":"https:\/\/www.fromcocoro.com\/kaori\/article\/21693","title":{"rendered":"\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3067\u30ea\u30e9\u30c3\u30af\u30b9&#038;\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3002\u30b9\u30c8\u30ec\u30b9\u306b\u52b9\u304f12\u306e\u304a\u8336"},"content":{"rendered":"<h2>[1] \u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u7406\u7531<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-52259\" src=\"https:\/\/www.fromcocoro.com\/kaori\/wpa\/wp-content\/uploads\/2020\/01\/FD_76_1.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.fromcocoro.com\/kaori\/wpa\/wp-content\/uploads\/2020\/01\/FD_76_1.jpg 750w, https:\/\/www.fromcocoro.com\/kaori\/wpa\/wp-content\/uploads\/2020\/01\/FD_76_1-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" 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\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306b\u542b\u307e\u308c\u308b\u30cf\u30fc\u30d6\u306e\u7a2e\u985e\u30fb\u52b9\u80fd\u3068\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-52260\" src=\"https:\/\/www.fromcocoro.com\/kaori\/wpa\/wp-content\/uploads\/2020\/01\/FD_76_2.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.fromcocoro.com\/kaori\/wpa\/wp-content\/uploads\/2020\/01\/FD_76_2.jpg 750w, https:\/\/www.fromcocoro.com\/kaori\/wpa\/wp-content\/uploads\/2020\/01\/FD_76_2-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306b\u542b\u307e\u308c\u308b\u30cf\u30fc\u30d6\u306f\u7a2e\u985e\u304c\u8c4a\u5bcc\u3067\u3001\u305d\u306e\u52b9\u80fd\u3082\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306f\u6c17\u306b\u306a\u308b\u3051\u3069\u3001\u3069\u308c\u3092\u9078\u3079\u3070\u3044\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u305d\u3053\u3067\u3053\u3053\u304b\u3089\u306f\u3001\u30cf\u30fc\u30d6\u306e\u7a2e\u985e\u3084\u52b9\u80fd\u306a\u3069\u3092\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3057\u305f\u304f\u306a\u3044\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u30e9\u30d9\u30f3\u30c0\u30fc\uff5c\u30ea\u30e9\u30c3\u30af\u30b9\u306e\u6551\u4e16\u4e3b<\/h3>\n\n<p>\u7d2b\u8272\u306e\u7f8e\u3057\u3044\u82b1\u3092\u54b2\u304b\u305b\u308b\u30e9\u30d9\u30f3\u30c0\u30fc\u306f\u3001\u3082\u3063\u3068\u3082\u30dd\u30d4\u30e5\u30e9\u30fc\u306a\u30cf\u30fc\u30d6\u306e\u3072\u3068\u3064\u3002<\/p>\n<p>\u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc\u306b\u3082\u6d3b\u7528\u3055\u308c\u3066\u3044\u3066\u3001\u307b\u3093\u306e\u308a\u3068\u7518\u304f\u7a4f\u3084\u304b\u306a\u9999\u308a\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u30e9\u30d9\u30f3\u30c0\u30fc\u306e\u9999\u308a\u306b\u306f\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u93ae\u9759\u52b9\u679c\u304c\u3042\u308b\u3068\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u305f\u3068\u304d\u3084\u4e0d\u5b89\u3092\u611f\u3058\u308b\u3068\u304d\u3001\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u3044\u3068\u304d\u306f\u30e9\u30d9\u30f3\u30c0\u30fc\u30c6\u30a3\u30fc\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u81ea\u5f8b\u795e\u7d4c\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3001\u795e\u7d4c\u95a2\u9023\u306e\u4e0d\u8abf\u3084\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u8abf\u3082\u30b1\u30a2\u3067\u304d\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30e9\u30d9\u30f3\u30c0\u30fc\u306b\u306f\u901a\u7d4c\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u598a\u5a20\u4e2d\u306f\u5b89\u5b9a\u671f\u306b\u5165\u308b\u307e\u3067\u306f\u4f7f\u7528\u3092\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<div 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-53288\" src=\"https:\/\/www.fromcocoro.com\/kaori\/wpa\/wp-content\/uploads\/2020\/01\/Photo_20-03-13-09-53-50.135_1.jpg\" alt=\"\" width=\"667\" height=\"500\" srcset=\"https:\/\/www.fromcocoro.com\/kaori\/wpa\/wp-content\/uploads\/2020\/01\/Photo_20-03-13-09-53-50.135_1.jpg 667w, https:\/\/www.fromcocoro.com\/kaori\/wpa\/wp-content\/uploads\/2020\/01\/Photo_20-03-13-09-53-50.135_1-300x225.jpg 300w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/><br 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class=\"productBtn pr-amazon\" href=\"https:\/\/px.a8.net\/svt\/ejp?a8mat=3B73EF+14HIOQ+3PFM+65U41\" target=\"_blank\" rel=\"noopener\">\u30cf\u30fc\u30d6\u5c02\u9580\u5e97\u300cenherb\uff08\u30a8\u30f3\u30cf\u30fc\u30d6\uff09\u300d 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src=\"https:\/\/www.fromcocoro.com\/kaori\/wpa\/wp-content\/uploads\/2020\/01\/FD_76_4.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/www.fromcocoro.com\/kaori\/wpa\/wp-content\/uploads\/2020\/01\/FD_76_4.jpg 750w, https:\/\/www.fromcocoro.com\/kaori\/wpa\/wp-content\/uploads\/2020\/01\/FD_76_4-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306f\u4e3b\u306b\u8336\u8449\u3068\u30c6\u30a3\u30fc\u30d0\u30c3\u30b0\u306e\uff12\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"strong\">\u30fb\u8336\u8449\u306e\u5834\u5408<\/span><\/p>\n<p>\u6c34\u306e\u5206\u91cf\u304c\u30c6\u30a3\u30fc\u30ab\u30c3\u30d7\u4e00\u676f\uff08\u7d04120ml\uff09\u306b\u5bfe\u3057\u3066\u3001\u8336\u8449\u306e\u91cf\u306f\u30c6\u30a3\u30fc\u30b9\u30d7\u30fc\u30f31\uff5e1.5\u676f\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"strong\">\u30fb\u30c6\u30a3\u30fc\u30d0\u30c3\u30b0\u306e\u5834\u5408<\/span><\/p>\n<p>\u30c6\u30a3\u30fc\u30d0\u30c3\u30b0\u306f\u30ab\u30c3\u30d7\u4e00\u676f\u306b\u5bfe\u3057\u3066\u30c6\u30a3\u30fc\u30d0\u30c3\u30b0\u3072\u3068\u3064\u3067\u3059\u304c\u3001\u597d\u307f\u306e\u6fc3\u3055\u306b\u8abf\u7bc0\u3057\u3066\u98f2\u3080\u3084\u308a\u65b9\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><span class=\"strong\">\u30fb\u6e6f\u6e29\u306f95\u5ea6<\/span><\/p>\n<p>\u8336\u8449\u3067\u3082\u30c6\u30a3\u30fc\u30d0\u30c3\u30b0\u3067\u3082\u3001\u304a\u6e6f\u306e\u6e29\u5ea6\u306f95\u5ea6\u304f\u3089\u3044\u304c\u9069\u5207\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u7a2e\u985e\u306b\u3088\u3063\u3066\u306f\u51b7\u3084\u3057\u3066\u3082\u304a\u3044\u3057\u304f\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<p><span class=\"strong\">\u30fb\u305d\u306e\u307b\u304b\u306e\u6ce8\u610f\u70b9<\/span><\/p>\n<p>\u30ce\u30f3\u30ab\u30d5\u30a7\u30a4\u30f3\u30bf\u30a4\u30d7\u306e\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3067\u3042\u308c\u3070\u3001\u598a\u5a20\u4e2d\u3084\u6388\u4e73\u4e2d\u3067\u3082\u98f2\u3081\u307e\u3059\u304c\u3001\u306a\u304b\u306b\u306f\u5b50\u5bae\u306e\u53ce\u7e2e\u3092\u4fc3\u3059\u4f5c\u7528\u306e\u3042\u308b\u30cf\u30fc\u30d6\u306a\u3069\u3001\u6bcd\u4f53\u3084\u8d64\u3061\u3083\u3093\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5df1\u5224\u65ad\u306f\u5371\u967a\u3067\u3059\u306e\u3067\u3001\u5c11\u3057\u3067\u3082\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u306f\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>[5] \u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p>\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u521d\u5fc3\u8005\u306e\u65b9\u306f\u3082\u3061\u308d\u3093\u3001\u666e\u6bb5\u304b\u3089\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u65b9\u306e\u306a\u304b\u306b\u3082\u3001\u300c\u3053\u308c\u3063\u3066\u3069\u3046\u306a\u306e\u304b\u306a\uff1f\u300d\u3068\u601d\u3046\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u3053\u3061\u3089\u3067\u306f\u305d\u3093\u306a\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\u3084\u3001\u6c17\u306b\u306a\u308b\u7591\u554f\u306b\u56de\u7b54\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306f\u5bdd\u308b\u524d\u306b\u98f2\u3093\u3067\u3082\u3044\u3044\u306e\uff1f\u5b89\u7720\u52b9\u679c\u306f\uff1f<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-64070\" src=\"https:\/\/www.fromcocoro.com\/kaori\/wpa\/wp-content\/uploads\/2017\/09\/shutterstock_1417922159.png\" alt=\"\u5bdd\u5ba4\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.fromcocoro.com\/kaori\/wpa\/wp-content\/uploads\/2017\/09\/shutterstock_1417922159.png 800w, https:\/\/www.fromcocoro.com\/kaori\/wpa\/wp-content\/uploads\/2017\/09\/shutterstock_1417922159-300x188.png 300w, https:\/\/www.fromcocoro.com\/kaori\/wpa\/wp-content\/uploads\/2017\/09\/shutterstock_1417922159-768x480.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306f\u5bdd\u308b\u524d\u306b\u98f2\u3093\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u5bdd\u308b\u524d\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u308b\u3082\u306e\u3092\u98f2\u3093\u3067\u3057\u307e\u3046\u3068\u3001\u8133\u304c\u899a\u9192\u3057\u3066\u5bdd\u4ed8\u304d\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5165\u3063\u3066\u3044\u306a\u3044\u3082\u306e\u3092\u30bb\u30ec\u30af\u30c8\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u30cf\u30fc\u30d6\u306b\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u4f5c\u7528\u304c\u9ad8\u3044\u3082\u306e\u304c\u591a\u304f\u3001\u5b89\u7720\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u30e9\u30d9\u30f3\u30c0\u30fc\u3084\u30ab\u30e2\u30df\u30fc\u30eb\u306a\u3069\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u308b\u3082\u306e\u306f\u9ad8\u3044\u5b89\u7720\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3001\u5c31\u5bdd\u524d\u306e\u4e00\u676f\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u30a2\u30ed\u30de\u3068\u30cf\u30fc\u30d6\u306e\u9055\u3044\u306f\uff1f\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u3044\u306e\u306f\u3069\u3063\u3061\uff1f<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-63579\" src=\"https:\/\/www.fromcocoro.com\/kaori\/wpa\/wp-content\/uploads\/2022\/08\/8-1.png\" alt=\"\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.fromcocoro.com\/kaori\/wpa\/wp-content\/uploads\/2022\/08\/8-1.png 800w, https:\/\/www.fromcocoro.com\/kaori\/wpa\/wp-content\/uploads\/2022\/08\/8-1-300x188.png 300w, https:\/\/www.fromcocoro.com\/kaori\/wpa\/wp-content\/uploads\/2022\/08\/8-1-768x480.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>\u30cf\u30fc\u30d6\u306f\u82f1\u8a9e\u3067\u85ac\u8349\u306e\u3053\u3068\u3092\u8a00\u3044\u3001\u30a2\u30ed\u30de\u306f\u30cf\u30fc\u30d6\u304b\u3089\u62bd\u51fa\u3055\u308c\u305f\u9999\u308a\u306e\u6210\u5206\u3092\u3055\u3057\u307e\u3059\u3002<\/p>\n<p>\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306e\u3088\u3046\u4f53\u5185\u306b\u6442\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3082\u306e\u304c\u30cf\u30fc\u30d6\u3001\u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc\u306e\u3088\u3046\u306b\u9999\u308a\u3092\u697d\u3057\u3080\u3082\u306e\u304c\u30a2\u30ed\u30de\u3068\u8003\u3048\u3066\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306f\u304a\u8336\u3068\u3057\u3066\u4f53\u5185\u306b\u6442\u53d6\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30a2\u30ed\u30de\u3082\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<p>\u304a\u6c17\u306b\u5165\u308a\u306e\u30a2\u30ed\u30de\u3092\u55c5\u304e\u306a\u304c\u3089\u3001\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u98f2\u3081\u3070\u3001\u3088\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<h3>\u8336\u8449\u30bf\u30a4\u30d7\u3068\u30c6\u30a3\u30fc\u30d1\u30c3\u30af\u3001\u3069\u3061\u3089\u304c\u30aa\u30b9\u30b9\u30e1\uff1f<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-64217\" src=\"https:\/\/www.fromcocoro.com\/kaori\/wpa\/wp-content\/uploads\/2020\/04\/shutterstock_186961382.png\" alt=\"\u8336\u8449\u3068\u30c6\u30a3\u30fc\u30d0\u30c3\u30b0\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.fromcocoro.com\/kaori\/wpa\/wp-content\/uploads\/2020\/04\/shutterstock_186961382.png 800w, https:\/\/www.fromcocoro.com\/kaori\/wpa\/wp-content\/uploads\/2020\/04\/shutterstock_186961382-300x188.png 300w, https:\/\/www.fromcocoro.com\/kaori\/wpa\/wp-content\/uploads\/2020\/04\/shutterstock_186961382-768x480.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-64218\" src=\"https:\/\/www.fromcocoro.com\/kaori\/wpa\/wp-content\/uploads\/2020\/04\/shutterstock_1917692918.png\" alt=\"\u30cf\u30a4\u30d3\u30b9\u30ab\u30b9\u30c6\u30a3\u30fc\" width=\"800\" height=\"500\" srcset=\"https:\/\/www.fromcocoro.com\/kaori\/wpa\/wp-content\/uploads\/2020\/04\/shutterstock_1917692918.png 800w, https:\/\/www.fromcocoro.com\/kaori\/wpa\/wp-content\/uploads\/2020\/04\/shutterstock_1917692918-300x188.png 300w, https:\/\/www.fromcocoro.com\/kaori\/wpa\/wp-content\/uploads\/2020\/04\/shutterstock_1917692918-768x480.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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